Only welcome you when you switch it on in your home office. Speak openly with your colleagues about your feelings of loneliness and isolation at home. You will see that you are definitely not alone! Start working ten minutes earlier and start your day with a phone call or video call with a colleague. Chat a little, if possible not at all, about work and let each other know that you are there for each other. This strengthens cohesion and increases your mood and therefore motivation. If you are not fortunate enough to have such a colleague, call a friend or family member in a similar situation. A lot more people feel like you than you think! Make phone calls instead of writing emails Yes, emails are more effective and faster, but loneliness and demotivation when working from home are even more unproductive. In addition, emails are not necessarily conducive to our communication. At home, pick up the phone or use the video call function more than you write an email to your colleague. They will certainly be just as happy to see a familiar voice or face.
Leave the house regularly Working from home has many advantages. You save yourself the commute, you have access to everything you want in your own home and you can spend your lunch break the way you want. Take a walk during your lunch break and clear your head. You can meet others who are in the same situation as you. Many dog owners use their lunch break to take their pet for a walk. Chat for a bit and if you want, you can Russia Phone Numbers 100 Million List arrange to go for a walk in the future. If you prefer to cook or do housework at lunch, get off work on time and go outside after work. Not only is this good for your body, it is good for your mind and you will most likely benefit others too. Work outside the home at least once a week If the situation allows and cafes, restaurants, libraries or shared offices are open, you should try to work somewhere else at least once a week. You can rent a coworking space for a day or set up camp in a café. If you have a family member or friend who also works from home, take turns and meet either at the other person's house or in a common room.
Even if you don't have the opportunity to work with others, either because of the pandemic situation or because you can't find opportunities, just getting out of the house and getting some fresh air can help you. Use your time flexibility in the home office The advantage of working from home is that you can organize your time more flexibly. You can exercise before work or during your lunch break, take long walks with the dog, chat with the neighbors, spend more time with family or meet up with friends. Of course, you shouldn't do this during working hours, but since you don't have to travel to work, you now have more time on your hands. Some household chores, such as laundry, can also be done on the side, so that you have a little more time for your family and social activities in the evening. Create online groups within the company Most companies now use messenger services such as Slack, Skype or other instant messenger functions. Create groups with colleagues through which you can communicate. Not just about work, but also private topics. For example, for home office employees with pets, a group focused on how to stay fit at home, etc.